Cathartic rituals.
Be public.
Be quiet.

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (I)

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (II)

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (III)

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (IV)

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (V)

Slow Deep Breaths. Inhale, exhale. Inhale, exhale. Inhale, exhale. Thank you, I love you. (VI)

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